Qi gong (cultivation of vital energy) is a way to increase energy levels; improve mental and physical health, muscle-tone, posture, and body awareness; healing specific conditions; and personal growth. It works on the physical, emotional & spiritual anatomies, aiming to shift stagnant energy, as well as relieve physical and emotional tension.

It is a mind-body-spirit practice that improves one's mental and physical health by integrating: posture, movement and breathing technique, with focused intent. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

The definition of ‘medical qi gong’ ranges from treatment based sessions or guided classes, to a personal practice for health optimisation. It is a way of both preventing illness and of healing it when it occurs, and certain exercises have been developed, the aim of which is to focus on healing particular organs. The ‘medical’ aspect means every motion is absolutely specific and has a positive therapeutic impact when practiced correctly. It is for this reason, it is so precise and involves much repetition.

Thousands of studies have shown qi gong to be effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.