INTEGRATIVE THERAPY

ONLINE

Perhaps you feel stuck - talking with friends just isn’t enough, or you are tired of living in a bubble, going through the same motions everyday, detached from the world.

I offer a confidential space where we can explore together your concerns and support you towards the changes you wish to make in your life.

 

As an integrative therapist, (MA, MBACP), I encompass a range of perspectives and consider: patterns of thought / behaviour; childhood experiences; our creative ‘self’; the rhythm and tone of our relationship; and where you may be holding tension in your body.

At the heart of my approach is how you relate: to yourself, to significant others, and to the world around you. I pay attention to your body / mind connection and believe when both are in harmony, greater awareness and compassion to your experience can be achieved.

I fully embrace diversity with openness to people from all cultures, backgrounds, ages, abilities, beliefs, orientations and preferences. I believe the therapeutic process is one of creativity, discovery and exploration and am interested in any written reflections, images, metaphors, dreams etc.. that you wish to share.

Getting started

We would meet for an initial session to get a sense of whether therapy would be right for you, and to decide whether we would like to work together.

There is no obligation for us to meet again after the initial session. On-going sessions are usually on the same day, at the same time each week, or twice weekly. Each session lasts 50 minutes

 
 

Investment

The initial consultation is £45, and ongoing sessions are £70. A number of low-cost places are available depending on individual circumstances.

Holidays, breaks and missed sessions

I take planned breaks during the year and will give you at least one months notice of this. If you want to take any additional breaks the sessions are charged for so I can hold the space for you.

 

Number of Sessions

There is no need to decide immediately. We can agree on a number of sessions, or leave it open and review as we go - sometimes it is hard to tell right at the start.

Location

I offer sessions remotely via Zoom between the hours of 7am - 6pm GMT.

“Open your eyes to the beauty around you, open your mind to the wonders of life, open your heart to those who love you, and always be true to yourself.”

Maya Angelou

Areas of Experience

  • Stress and Anxiety: physical, emotional, mental

  • Relationships (with self, significant others, and how you are in the world)

  • Psychosomatic conditions

  • Questioning Identities & sense of self (sexuality, race, gender, generational, culture, community, family)

  • Change and Transition

  • Gender, Sexual, and Relationship Diversity (GSRD)

  • Self-esteem

  • Existential questioning and life purpose

  • Habitual drinking and recreational drug use

  • Dissociation

  • Dependence